This weeks episode is another solo cast where I talk about the
importance of creating an Awareness of your Moments. I talk
about my own experience and why I started became so aware of my
Moments.
About the Podcast
The Mindful Living Guide is a Podcast about how we can use principles from Mindfulness to navigate the many Ups and Downs of life.
We hope that the conversations we share, can help you to see the Extra-Ordinary in the Ordinary moments of life.
It is brought to you by Stephen Downey, a Podcaster, TEDx speaker and Mindfulness coach.