Preview Mode Links will not work in preview mode

Mindful Living Guide

Oct 29, 2020

In this weeks episode I talk about how our energy can be influenced by the actions of others and how we can protect that energy by operating from our core values.

I share an exercise I learned to help us identify our own core values.  Its a short but powerful episode that may help you in the future when you feel you...

Oct 23, 2020

In this weeks episode I get to chat to the lovely Christine Duff.  Christine, in my opinion, is what resilience is all about.  I first met Christine when I saw her speak earlier in the year about her journey through life.
Christine has had many ups and downs in life but has managed to get through them all.  Along that...

Oct 16, 2020

In this episode we discus what I believe to be a secret weapon of mindfulness; Curiosity.  By bringing Curiosity rather than judgement to our thought patterns, it can bring great awareness to how we are thinking. 

It can also stop us from going down a rabbit hole of negative thoughts as we feel guilty for having a...

Oct 9, 2020

In this episode of the Mindful Living Guide, I get to chat with Korina Duffy, a Body & Mind Transformation Coach.  Korina helps women to upgrade their Health, Mindset & Body. Release Excess Body Weight & Declutter The Mind.

We talked about how Meditation played a major role in Korina's journey over the last few years. ...