Feb 26, 2021
This week I am incredibly lucky to chat to Lynsey Bennett.
Many people in Ireland will know Lynsey from the letter she wrote
to the Irish Government or her heart breaking interview on the Late
Despite many years of negative smear tests, Lynsey knew something was wrong. Her worse fears were confirmed 4 years...
Feb 19, 2021
This week I chat to Suné Markowitz-Shulman about the Menopause
and how Mindfulness can help in this journey.
Suné is a Peri-menopause well-being coach. She combines (MBCT-L) mindfulness with nutrition, and lifestyle coaching to help women over 40 be the best versions of themselves through the ups and downs of...
Feb 12, 2021
This week I talk to Rachael Smith, a teacher and coach, about
the journey she has been on the last few years. The events
that led to her looking for more from life as well as how see now
aims to live her life with Intention And Ease.
Its a heart warming episode about embracing everything life throws at you and not...
Feb 4, 2021
In this weeks episode, I return from an extended break. I have
been a bit hard on myself for taking so much time off so I thought
it would be good to talk about the practice of Self-compassion.
I talk about Kristen Neff, one of the leaders in Self Compassion and I share a Meditation called the Self-Compassion break...