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Mindful Living Guide

Feb 26, 2021

This week I am incredibly lucky to chat to Lynsey Bennett.  Many people in Ireland will know Lynsey from the letter she wrote to the Irish Government or her heart breaking interview on the Late Late show.
Despite many years of negative smear tests, Lynsey knew something was wrong.  Her worse fears were confirmed 4 years...

Feb 19, 2021

This week I chat to Suné Markowitz-Shulman about the Menopause and how Mindfulness can help in this journey.   
Suné is a Peri-menopause well-being coach. She combines (MBCT-L) mindfulness with nutrition, and lifestyle coaching to help women over 40 be the best versions of themselves through the ups and downs of...

Feb 12, 2021

This week I talk to Rachael Smith, a teacher and coach, about the journey she has been on the last few years.  The events that led to her looking for more from life as well as how see now aims to live her life with Intention And Ease.
Its a heart warming episode about embracing everything life throws at you and not...

Feb 4, 2021

In this weeks episode, I return from an extended break. I have been a bit hard on myself for taking so much time off so I thought it would be good to talk about the practice of Self-compassion.
I talk about Kristen Neff, one of the leaders in Self Compassion and I share a Meditation called the Self-Compassion break...