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Mindful Living Guide

Mar 24, 2023

This week I speak to a fellow Mindfulness expert, Helena Dilleen of Giddy Studios about how we can embrace a Mindful way of living.  

Here are some of many topics we chat about:

  • Mindfulness is always there for us.
  • How you can always go back to Mindfulness.
  • Experiencing life through Informal Mindfulness practice.

Mar 17, 2023

This week we are chatting to Brian Downes, Adventurer, Performance Nerd and Resilience expert.  

Once of the core concepts that we speak about is old Irish tradition called Meitheal.  Meitheal describes how neighbors would come together to assist in the saving of crops or in other tasks Brian talks about how this...

Mar 10, 2023


This week I am chatting to Niamh McDonnell, Life Coach and all round inspirational Personal about how we can set ourselves up to live our best life.

Niamh is a NLP Mindset Coach, helping others to achieve their goals through the power of the Subconscious Mind. Eliminating feelings of inadequacy or feeling stuck....

Mar 3, 2023

This week on the Mindful Living Guide I will be talking to Paula Byrne, the creator of the Mindful Cycle about the Menstrual Cycle.  
Paula has brought her love of Mindfulness and her education in Menstrual Cycle Coaching to create a program that is making a big difference for many women.  I love here passion for this...