Feb 19, 2021
This week I chat to Suné Markowitz-Shulman about the Menopause
and how Mindfulness can help in this journey.
Suné is a Peri-menopause well-being coach. She combines (MBCT-L) mindfulness with nutrition, and lifestyle coaching to help women over 40 be the best versions of themselves through the ups and downs of...
Feb 12, 2021
This week I talk to Rachael Smith, a teacher and coach, about
the journey she has been on the last few years. The events
that led to her looking for more from life as well as how see now
aims to live her life with Intention And Ease.
Its a heart warming episode about embracing everything life throws at you and not...
Feb 4, 2021
In this weeks episode, I return from an extended break. I have
been a bit hard on myself for taking so much time off so I thought
it would be good to talk about the practice of Self-compassion.
I talk about Kristen Neff, one of the leaders in Self Compassion and I share a Meditation called the Self-Compassion break...
Dec 4, 2020
This week I am chatting to Clare Bassett, a Yoga and Meditation
teacher who is also one of my first Meditation
We have a great chat about creating a practice that works for you. Accepting when it doesn't work and the power of just noticing what is going on around you.
You can find more about Clare on our...
Nov 27, 2020
In this weeks episode I talk about my own experience with the
Law of Attraction earlier this year. It helped me to manifest
a ticket to one of the top conferences in Europe.
At that conference, I was introduced to Stedman Graham, an amazing speaker who read a very special book called The Race by Dee Groberg. I...