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Mindful Living Guide

Oct 28, 2022

As part of Breast Cancer Awareness month, I sat down with Bernie Creaner to chat about her Journey over the last few years.

We chat about about what it was like hearing the news. 
The good days and bad days. 
The wonderful people she has met along this journey. 
The support from groups like Arc.  Not just for Bernie...

Oct 21, 2022

In this week episode of the Mindful Living Guide, I speak to Donna Bacon of Sensitively Strong. Donna is a holistic psychotherapist.

We chat about:
What it means to be a highly sensitive person?
Embracing our differences.
Working WITH our Nervous System.
The downfails of Perfectionism.
How nature can help sooth our...

Oct 14, 2022

This week as part of my mission to get men speaking about their mental health, I speak to Jon Kearney of the fantastic "That's Awesome" page.  Jon is chief encourager, as he calls it, on a Facebook page that encourages us to live our most Awesome life.

We chat about:
Jon's passion for Sea Swimming
How he learned to...

Oct 7, 2022

This week I am delighted to sit down and chat with Barbara Byrne. Barbara is a Coach, Author and Guide on the Camino.  Barbara has a wealth of knowledge in coaching and leadership from her many years as Sliming world leader.  She has changed a lot over the last few years and she attributes a lot of this to Finding her...

Oct 3, 2022

It's great to be back interviewing guests and sharing our great conversations.  This week we speak to John Murray of John Murray Headshots. John is one of the Top Headshot photographers in the country as well as a sort after public speaker on the subject of Self Image.  He has shared the stage with people like Deepak...