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Mindful Living Guide

Sep 15, 2023

On this episode of the Mindful Living Guide I have a great chat with Dee Reilly of Whole Body Wellness

Dee is a Psychotherapist, Craniosacral therapist, Yoga teacher and Reiki Master. Her journey into healing was inspired by her 4 wonderful children. She approaches healing from a whole body perspective, working with...

Sep 8, 2023

This week on the Mindful Living Guide, I have the pleasure of speaking to someone who is very well known in Ireland, Daragh Fleming of the Thoughts too Big blog

Daragh is an author, freelance writer, and award-winning mental health blogger from Cork, Ireland. In 2022 his blog recently won Mental Health Blog of the year...

Sep 1, 2023

Welcome back to Season 5 of The Mindful Living Guide! I am happy to be back after a few months break, and in this episode, I am excited to chat to Sinead Kennedy, a psychotherapist and mindfulness teacher who specializes in helping individuals navigate relationships, anxiety, and personal growth. Sinead's journey...

Mar 24, 2023

This week I speak to a fellow Mindfulness expert, Helena Dilleen of Giddy Studios about how we can embrace a Mindful way of living.  

Here are some of many topics we chat about:

  • Mindfulness is always there for us.
  • How you can always go back to Mindfulness.
  • Experiencing life through Informal Mindfulness practice.

Mar 17, 2023

This week we are chatting to Brian Downes, Adventurer, Performance Nerd and Resilience expert.  

Once of the core concepts that we speak about is old Irish tradition called Meitheal.  Meitheal describes how neighbors would come together to assist in the saving of crops or in other tasks Brian talks about how this...