Sep 15, 2023
On this episode of the Mindful Living Guide I have a great chat
with Dee Reilly of Whole Body Wellness
Dee is a Psychotherapist, Craniosacral therapist, Yoga teacher
and Reiki Master. Her journey into healing was inspired by her 4
wonderful children. She approaches healing from a whole body
perspective, working with physical, mental and emotional wellbeing,
helping her clients to slow down and to come home to themselves in
this busy world.
Her passion for and curiosity around discovering ways to
promote healing make her a sought after therapist and
inspiring figure in the holistic health and wellness
community.
We cover lots of great subjects in this episode:
The power of the Energy at the Hill of Tara.
How that impacts the sessions that Deidre takes at the Tara.
The power of the Energy at the Hill of Tara.
How that impacts the sessions that Deidre takes at the Tara.
Yin Yoga
Siting with discomfort.
Siting with discomfort.
The effect of nature on our systems.
Awareness of where we are in our journey.
Bringing play and light energy into day.
Deirdre also discusses some great books
If you feel like connecting with Dee for a session, you can
reach her at:
Instagram
Facebook
Also dont forgot to ask her about the new Yin Yoga classes at the beautiful Bectivemilll Geodome.
Bringing play and light energy into day.
Deirdre also discusses some great books
Burnout by Emily Nagoski & Amelia Nagoski
Wintering by Katherine May
Cycles of Belonging. Honouring Ourselves Through the Sacred
Cycles of Life by Stella Tomlinson.
Also dont forgot to ask her about the new Yin Yoga classes at the beautiful Bectivemilll Geodome.