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Mindful Living Guide

Dec 4, 2020

This week I am chatting to Clare Bassett, a Yoga and Meditation teacher who is also one of my first Meditation Teachers.  

We have a great chat about creating a practice that works for you.  Accepting when it doesn't work and the power of just noticing what is going on around you.

You can find more about Clare on our...

Nov 27, 2020

In this weeks episode I talk about my own experience with the Law of Attraction earlier this year.  It helped me to manifest a ticket to one of the top conferences in Europe.

At that conference, I was introduced to Stedman Graham, an amazing speaker who read a very special book called The Race by Dee Groberg.  I...

Nov 19, 2020

This week I get to talk to the inspiring Jack Kavanagh about Acceptance and overcoming Adversity in life.

Jack is a professional speaker, performance and wellbeing Coach and the subject of an Award winning Documentary. 

Jack has had an unbelievable journey through life but more importantly Jacks response to the events...

Nov 13, 2020

This weeks episode is another solo cast where I talk about the importance of creating an Awareness of your Moments.  I talk about my own experience and why I started became so aware of my Moments.

Nov 6, 2020

In this weeks episode I talk to Harriet McGuigan.  Harriet is a Mindset Strategist.

We both share a love for Mindfulness and an appreciation for how everyone's practice is unique to themselves.  We chat about lots of things, from Acceptance and Curiosity to Self-Compassion. 
We also talk about how Mindfulness can mean...