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Mindful Living Guide

Dec 17, 2022

We are back this week with the wonderful Helen Colgan of Helen Colgan Healing Heart.
A few years ago, Helen made the decision to leave a work life balance that was not suiting her.  On this occasion and many more after that, she experienced a little nudge/whisper from the Universe to follow this path.  One of these...

Dec 5, 2022

This week I am joined by a fellow Podcaster, Linda Monahan of the Corporate to Calm Podcast.  

We also have a very big announcement about an event in January.
See for more details.

In this episode we talk about:
Life for Linda in the corporate world.
Setting boundaries in the workplace.
Why she decided to...

Nov 18, 2022

In this episode of the Mindful Living Guide we speak to Neil Kelders about his journey from someone who struggled with many overwhelming suicidal thoughts, to a Public speaker and Author.  However, as Neil says from the very start, he "Speaks to us from the trenches".  Accepting the up and downs of his journey through...

Nov 4, 2022

Our guest this week is Steven Morrin.  Stephen is an avid Mountain runner and the founder of Mind, Body and Mountains.  Stephen also lives with OCD.

As Steven says, OCD is one of the most misunderstood Mental Illness.  It's not a MEME.  Its "not an obsession about with keeping your house".  It's a very serious illness...

Oct 28, 2022

As part of Breast Cancer Awareness month, I sat down with Bernie Creaner to chat about her Journey over the last few years.

We chat about about what it was like hearing the news. 
The good days and bad days. 
The wonderful people she has met along this journey. 
The support from groups like Arc.  Not just for Bernie...