Feb 4, 2021
In this weeks episode, I return from an extended break. I have
been a bit hard on myself for taking so much time off so I thought
it would be good to talk about the practice of Self-compassion.
I talk about Kristen Neff, one of the leaders in Self Compassion
and I share a Meditation called the Self-Compassion break (7:25)
created by Kristen.