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Mindful Living Guide

Feb 17, 2023

Welcome to another episode of the Mindful Living Guide. I'm your host Stephen Downey and today we have an incredibly special guest, George Wilse, The Sustainable Life Coach.  

When I first came across George on Instagram, I was instantly hooked on their inspirational videos and was grateful when they reached out...

Feb 13, 2023

Joining me today on the Mindful Living Guide are two incredible guests, Laura Hilliard Brady and Amanda Ringrose. 

In this episode, we delve into the topic of Resilience, healing and self-awareness, and boundaries. Our guests emphasize the importance of taking the time to reflect on ourselves and understand what's truly...

Feb 3, 2023

When you think of Endurance Athletes, few are more resilient than today‚Äôs guest. 
Running 9 marathons in 8 days from Belfast to Waterford is hard enough or climbing to the top of Kilimanjaro.  However, try doing that while carrying a washing machine.  Yes, I said a washing change!  That is exactly what Enda O'Doherty...