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Mindful Living Guide

Apr 8, 2021

This week I have the absolute pleasure of talking to Jane Negrych of The Sanctuary
Jane has been teaching for the Mindfulness Association in the UK for many years before moving to the Sanctuary in Dublin, Ireland.  Jane has also been my teacher for the last few years and I have learned so much from her wisdom so it was an honour to be have her on the show.
We talk about Janes own practice and how she first studied Mindfulness.  There are many Mindfulness nuggets weaved into this episode.  We also talk about The Sanctuary and how it has adapted to teaching online as they approach the 1 year Online Anniversary. 
You can learn more about their online community in the show notes.