Feb 19, 2021
This week I chat to Suné Markowitz-Shulman about the Menopause
and how Mindfulness can help in this journey.
Suné is a Peri-menopause well-being coach. She combines (MBCT-L)
mindfulness with nutrition, and lifestyle coaching to help women
over 40 be the best versions of themselves through the ups and
downs of peri-menopause and beyond.
Its a lovely episode about self-care and falling in love with
ourselves again.