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Mindful Living Guide

Oct 9, 2020

In this episode of the Mindful Living Guide, I get to chat with Korina Duffy, a Body & Mind Transformation Coach.  Korina helps women to upgrade their Health, Mindset & Body. Release Excess Body Weight & Declutter The Mind.

We talked about how Meditation played a major role in Korina's journey over the last few years.  It not only helped her to release her inner child, that was trapped for many years but it is now an important part of the programs that she delivers to her own clients.  this was important in the run up to a talk she gave in January which you can see in the show notes here:

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