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Mindful Living Guide

Nov 6, 2020

In this weeks episode I talk to Harriet McGuigan.  Harriet is a Mindset Strategist.

We both share a love for Mindfulness and an appreciation for how everyone's practice is unique to themselves.  We chat about lots of things, from Acceptance and Curiosity to Self-Compassion. 
We also talk about how Mindfulness can mean different things to different people but what is important, is that "our version" of Mindfulness works for us.  Whether that is a consistent formal practice or simply pausing to check in with yourself each day.

I really enjoyed our chat and I hope you do too.