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Mindful Living Guide

Dec 17, 2022

We are back this week with the wonderful Helen Colgan of Helen Colgan Healing Heart.
A few years ago, Helen made the decision to leave a work life balance that was not suiting her.  On this occasion and many more after that, she experienced a little nudge/whisper from the Universe to follow this path.  One of these Whispers was a dream that nudged her to contact me and I am so grateful she did.  Helen is full of great wisdom that I hope you enjoy as much as I did.

In this Episode, we cover a lot of topics:

  • The Moment she realised something needed to change.
  • The first little whispers from the Universe.
  • Reflexology.
  • Transitioning to Reiki.
  • Trusting those whispers and the journey she was on.
  • Being Authentically you!
  • Letting go each day so we can embrace who we are.
  • Lymphatic Drainage
  • Spiritual Mediumship
  • Daily Grounding practice.
  • Gratitude for the journey we are on.
  • A message from St Theresa of the little Flower.
  • Stepping into our own light.

I really hope you enjoy this episode and the wisdom that Helen shares on it.
You can contact Helen on her Website Helen Colgan Healing Heart
or on our Episode Show Notes Page