Sep 15, 2023
On this episode of the Mindful Living Guide I have a great chat
with Dee Reilly of Whole Body Wellness
Sep 8, 2023
This week on the Mindful Living Guide, I have the pleasure of
speaking to someone who is very well known in
Ireland, Daragh Fleming of the Thoughts
too Big blog
Daragh is an author, freelance writer, and award-winning mental
health blogger from Cork, Ireland. In 2022 his blog recently won
Mental Health Blog of the year...
Sep 1, 2023
Welcome back to Season 5 of The Mindful Living Guide! I am happy to be back after a few months break, and in this episode, I am excited to chat to Sinead Kennedy, a psychotherapist and mindfulness teacher who specializes in helping individuals navigate relationships, anxiety, and personal growth. Sinead's journey...
Mar 24, 2023
This week I speak to a fellow Mindfulness expert, Helena
Dilleen of Giddy Studios about how we can embrace a
Mindful way of living.
Here are some of many topics we chat about:
- Mindfulness is always there for us.
- How you can always go back to Mindfulness.
- Experiencing life through Informal Mindfulness practice.
Mar 17, 2023
This week we are chatting to Brian Downes, Adventurer, Performance Nerd and Resilience expert.
Once of the core concepts that we speak about is old Irish tradition called Meitheal. Meitheal describes how neighbors would come together to assist in the saving of crops or in other tasks. Brian talks about how this...