Apr 16, 2021
Have you ever wondered why our Minds relax when we concentrate
on our breath or a simple count? How practicing Gratitude can
change your brain? This week I have the pleasure of
talking to Neuro Coach and Resilience expert Paddy Moran.
Paddy has a wealth of knowledge in this area and shares some
amazing tips for helping you to switch off when you need to.
I learned a lot from this interview myself and I hope you will find
it just as interesting as I did.