Apr 2, 2021
This week I get to interview a fellow Podcaster, Jayann
Walsh. Jayann is a trained Life Coach, Mentor and Podcast
Host of the Mastering Your Mindset Podcast which regularly features
in the Top 10 Self Improvement Podcast Charts in Ireland. Through
her work as a coach Jayann helps professional women to stop
listening to the negative voice inside their head to truly unlock
their potential.
I appeared in episode 82 of the "Master your Mindset" Podcast
podcast during the week so this is my turn to ask Jayann the
questions.
We chat about how we can work with and challenge overwhelming
thoughts. Techniques for being present as well as being some
self care practices into your life.